Joint session for students on stress at Milagres College

Joint session for students on stress at Milagres College

Mangalore Today News Network

Mangalore, July 11, 2014: Speaking at a session at Milagres College, jointly organised by The Center for Health and Development and Milagres Group of Institutions, Dr Kiran Kumar, professor and Head, Dept of Psychiatry and Founder, Kiran Rehabilitation Center,  stressed on the importance of balancing life by managing stress correctly.

 

He said stress is inevitable in human life, it helps a man to be alert. A man without stress will not develop risk tolerance and adjusting to  trials,  its important where to draw the line. Dr Kiran Kumar urged the students not to compare themselves with each other in a too competitive atmosphere, and not take world’s problems as their own. He requested students to practice breathing and relaxation techniques, exercise enough and eat balanced food.

Mr.Deepak Rao, HoD & Lecturer of Management Dep’t  presided over the function. Prof Mamatha, of Milagres Group of Institutions co-ordinated the event which proved useful to the students many were in attendance.