Udupi, Nov 18, 2019: Speaking on the second-day of Yoga camp, organised by Paryaya Palimaru Mutt and Patanjali Yoga Peetha Trust, at parking area of Sri Krishna Mutt here, November 17, Sunday; Yoga Guru Baba Ramdev stated that growing medicinal plants like Tulsi, Aloe vera and Amritaballi helps in purifying the ecology of surrounding areas to a great extent. It wards off the polluted atmosphere, one need to grow more of medicinal plants all over to reduce air pollution.
Inaugurating the programme, Pejawar Mutt seer Vishwesha Theertha Swami said, “Yoga helps in maintaining a healthy body and concentration.”
Baba Ramdev went on to say, “People have to set aside more time for Yoga and pranayama on fixed days. There is a need to limit the quantity of food consumed. It is not right to give priority to sleeping and order food from outside.”
He urged people to change their lifestyle. “One should consume food before 7 pm. There is a need to reduce the consumption of food made of rice and wheat and consume more of vegetables. One should drink at least three litres of water per day.”
Ramdev and Pejawar seer released ‘Ayurveda Siddanthada Rahasya’ translated by Annapoorna. She is the wife of Mahabaleshwara M S , MD, Karnataka Bank.
‘Yoga Maya Karnataka’
Ramdev said that Yoga Maya Karnataka project would be started shortly to free Karnataka from diseases.
There is a need for expert teachers to teach Yoga. Interested will be imparted training in it.